3 Important Questions You Should Ask your Clinical Counsellor

When seeking support for your mental health, it's essential to find a clinical counsellor in Burnaby who can meet your needs and provide effective therapy. Asking the right questions during your initial consultation can help you determine if a counsellor is the right fit for you. 

Here are three important questions you should ask your clinical counsellor:

1.What is your therapy approach? 

Understanding your counsellor's therapeutic approach is crucial for determining if it aligns with your preferences and goals. Some counsellors may use cognitive-behavioral therapy or CBT, while others may specialize in mindfulness-based approaches or psychodynamic therapy. By asking about their approach to therapy, you can gain insight into how they work with clients and whether it resonates with you.

2.Can you tell me more about your training and experience?

Inquiring about your counsellor's experience and training can help you assess their qualifications and expertise in addressing your specific concerns. Ask about their education, licensure, and any specialized training or certifications they may have. Additionally, inquire about their experience working with clients who have similar issues or backgrounds as you.

3.What should I expect from the session?

Knowing what to expect from therapy sessions can help alleviate any anxiety or uncertainty you may have about the process. Ask your clinical counsellor in Burnaby about the structure of therapy sessions, the frequency of appointments, and how progress will be assessed. Additionally, inquire about confidentiality, cancellation policies, and any other logistical details that may impact your therapy experience.
Your counsellor should be able to answer these questions and more. Make sure you look for reputable counsellors such as Dia-Logos Counselling. 

To know more about clinical counsellor Burnaby please visit the website.